Next Sunday morning is the 40th anniversary of the running of the NYC Marathon, and in what has become something of an annual tradition on my radio show, I like to spend at least one Sunday each year talking about the sport of running.
The truth is, among all the various athletic endeavors you should definitely introduce your son or daughter to, clearly the simple act of running is one of the most important.
Why? Because it’s so healthy for them including their physical and mental health…because they can do it for the rest of their lives once their other HS and college athletic careers in their other sports are over…running or jogging is relatively inexpensive compared to many sports….and in a world of highly competitive team sports where kids have to try out and are cut from teams, pretty much anyone can run for their school team and be competitive. In other words, there are so many really good things to be gained about when it comes to running that I feel strongly that all sports parents should encourage their kids to simply enjoy running.
I will tell you that when I was a kid, I loved to run sprints…40 yards, 60 yards and 100 yards…..and I was pretty good at them too. But long-distance running was not something I enjoyed doing.
And yet, as I’ve gotten older, I have found that I look forward these days to just go out and jog. To be able to go out and run 2 or 3 miles, or even just to walk fast for an hour, that’s become a real joy.
About a year ago, when I having issues with my right leg and had to have my hip operated on, I found myself becoming jealous – envious – of seeing people of all ages out for a jog. Why? Because my leg hurt so much that I couldn’t run any more. And I missed it greatly. Thankfully, my hip surgery went well, and I’m back to my routine of jogging several times a week. And it’s great.
Those months when I couldn’t run made me very aware that I should never take the most basic skill of sports – running – for granted. And either should you. Or your kids.
Which brings me to the guest from my show this AM – Coach Joel Pasternack, one of the most respected running coaches in the New York City area.
He’s been running for 51 years…Joel is currently 66….and he’s based in Clifton, NJ.
In all those years he’s run 125,260 miles. In the 1974 Boston marathon Joel placed 28th in a time of 2 hours 25 minutes and three seconds…. In the 1976 NYC marathon he placed 25th in a time of 2 hours 27 minutes and 37 seconds. Overall, Joel has run a total of 16 marathons between 1971- 1991.
Joel has coached for 41 years at the youth, high school and college level. These days he’s coaching a middle and high school team, two adult running clubs, some town recreation programs and some private clients. You can go to joelrun.com web site if you’d like to find out more.
Joel always reminds parents to tell kids when they first start out to go at a slow pace. No need to sprint out to the front of the pack. Run at your own pace. He advises that if you’re running with a partner, you should be able to have a conversation with the other runner without having to huff and puff. If you can’t, then you’re running at too fast a pace.
He uses the comparison to the fable of the Turtle and the Hare. The Hare runs out fast, but soon runs out of gas. Meanwhile, the Turtle runs at a slow and steady pace, and eventually wins the race. Joel feels that’s a perfect lesson for any beginning runners.
He also says that kids just starting out should not run long distances more than three times a week. That sort of surprised me. But Joel made it clear that developing legs and joints should not be stressed early in a kid’s career.
But overall, the act of running is a wonderful exercise, and even if your son or daughter is not competitive at it, it’s still one of the best, and least expensive, sports that one can truly enjoy and benefit from. As Joel points out, when he first ran in the NYC Marathon in the 1970s, there were only 3,000 runners. These days, there are 50,000 runners and there’s a long waiting list. Clearly the sport has caught on in a big, big way. And it should be no surprise that the most popular sport in HS across the USA these days is NOT football or basketball or soccer – but track and field and cross country running.