Dr. Don Teig is a Florida-based eye doctor who has dedicated his career to not only providing top-flight eye care to professional athletes in a variety of sports, but has also tried to be on the leading edge of technological advancements with sports and eyesight.
In his new book, HIGH PERFORMANCE VISION: How to Improve Your Visual Acuity, Hone Your Motor Skills, and Up Your Game, Dr. Teig presents a number of easy-to-implement vision drills, all designed to help any athlete’s ability with their eyes. Among the various drills we discussed on the radio show this AM, Dr. Teig talked about one exercise for baseball and softball players which will help them develop a quicker reaction time to pitches. In effect, each pitched ball should have a distinct letter painted on it, and the batter is instructed to not only see the pitch but of course, to try and read the letter on the ball.
This kind of focus helps the batter not only see the pitch better, but also trains one’s eyes to see the pitch even longer to the plate. We all know that a typical hitter has less than half a second to determine whether or not to swing at a pitch. This kind of drill allows the batter to really improve their focus and quick reaction time to seeing the ball.
THE EYES HAVE IT
Dr. Teig also talked about dominant eye theory. And again, using baseball or softball as an illustration, he explained how too many batters may be right eye dominant, but when they get into the batter’s box as a right-handed batter, they often don’t turn their head enough to see the pitcher face on. As a result, their right eye is actually shaded by one’s nose, and that means that not only is the batter looking at the incoming pitch with their weaker eye, but they’re not even seeing the pitch in a three-dimension, stereoscopic manner.
I noted that a lot of young hitters focus so much on their legs and hands and arms that they often don’t realize that they have to face the pitcher with both eyes, not just one. (If you don’t believe me, the next time you watch a major league game, note how all the hitters view the pitcher fully with both eyes).
In short, learning how to approach every pitch with both eyes on the ball will greatly enhance your hitting.
Other tidbits from Dr. Teig: are there certain foods that are good for eyes? Kale and spinach, and yes, carrots. Carrots have beta-carotene, which is good for your retina.
Women tend to have better eyesight than men do.
Performance enhancing drugs may improve eye sight, but there are no studies that prove that either way.
One topic that I didn’t have enough to get to was his thoughts about how athletic trainers can detect concussions in athletes. I will try and get that information and post it.
All in all, the topic of eye sight in sports continues to explode in terms of advances. Dr. Teig referred listeners to his website, Highperformancevision associates.com, if you would like more information. And his book is definitely worth ordering from Amazon.