Sports Psychology Secrets

SPORTS PSYCHOLOGY SECRETS: Are Cell Phones a Blessing or Curse?

Dr. Jarrod Spencer, a sports psychologist who runs Mind of the Athlete in Bethlehem, PA, had an interesting observation on my radio show this AM.

When I asked him what, in his opinion, was the most pressing concern in the world of sports parenting in terms of sports psychology, he surprised me when he said that he felt it was the growing reality that too many young athletes seem to be addicted to their cell phones, so much so that when they go to bed a night, they can’t seem to be able to put the phone down and get some sleep.

As a result, by staying awake to all hours of the night tracking social media, these youngsters don’t get enough needed rest, and that has a serious carryover effect into their next day at school and in practice and in games. Dr. Spencer feels that this is a growing epidemic, and the reason why so few parents are able to intervene with their kids is because the parents themselves are doing the same thing!

One or two callers agreed with Jerrod – that indeed kids seem to be addicted to cell phones in much the same way as a generation ago, people were addicted to cigarettes. And of course, both addictions are not healthy.

Jarrod felt that the only way to counteract this problem was for schools, coaches, and parents to educate kids today about this issue, and if nothing else, get them to understand what kinds of negative impact this addiction can have on their academics and athletic performance.


I had mentioned along the way that some college coaches actually prohibit their athletes from using their cell phones during the season, mainly because they don’t want their athletes to make any embarrassing mistakes on Twitter. I know Geno Auriemma at UConn hoops limits his players from using cellphones during the winter season. Other coaches do the same thing.

But I was not aware that kids and cell phone usage late at night was becoming so disruptive.

I did point out that perhaps today’s young athletes use their cell phones as a way to break the constant and grinding pressure that comes from playing on a highly competitive schedule in sports – -that kids look upon cell phones as toys, or as a way to break away from the growing expectations in sports.

Indeed, the more I reflect on that, the more I think that theory might make sense. By the time a young athlete is in HS, playing a competitive sport can often become totally consuming and overwhelming, both in terms of the time commitment as well as the constant pressure to keep succeeding and to win. By the time the kid gets home and is ready for bed, playing on one’s cell phone offers a much wanted emotional break from the rigors of sport.

As noted, it’s an interesting observation and theory.